1, to feed yourselves more nuts appropriately: various nut lets, such as almonds, which are rich in magnesium can prevent or cure arrhythmia, or maintain your myocardium. It can also result in fewer rates of coronary heart disease and sudden cardiac death, etc.

2, to lighten up: as for the optimistic and open-minded, the rate of myocardial infarction is seventy percent less than the pessimistic.

3, to adjust blood fat: we should pay attention to increase the level of high-density lipoprotein cholesterol (HDL). At the same time, we should try to drop the level of triglycerides which brings about sclerosis of arterial and the level of LDL cholesterol.

4, to have a good sleep: good and enough sleep can make the breathing and heartbeat much slower, which will lead the myocardium to need less oxygen. This is the self-protection for our hearts.lacoste polo shirts online

5, to take in less fat: we should avoid eating less fried foods, shrimps, animals’ livers, egg yolks and so on, which contains high cholesterol. Here, we advocate that we should eat fish at least twice a week, which can prevent the occurrence of coronary heart disease. The salt we take every day must be limited to 5 grams. And we should take a certain number of fruits and fresh vegetables.
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6, don’t smoke: tobacco is harmful to cardiovascular endothelial cells, and will damage the functions of system. These can cause myocardial hypertrophy, bring disaster to normal movements of your heart.

7, to take more exercise: to insist on exercise in at least 30 minutes every day. It can be finished once or in three times. For example, you can do rope skipping, dancing. Or you can also ride a bike or take a walk.

The award-winning film was initially proven in the two 1000 eight Venice Film Festival. It opened up within the U . s . States recently.

Doctors Without Edges is really a humanitarian organization sometimes known by its French title, Medecins Sans Frontieres. It handles problems triggered by war, infectious disease and disasters.

The audience states it was the very first time it gave a documentary crew unrestricted use of its area procedures. Mr. Hopkins and the crew shot the doctors working under probably the most extreme and harmful conditions imaginable.

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The director states “Residing in Emergency” is really a story about how exactly situations are, not how you want things were.

Physician Tom Krueger in the U . s . States volunteered in Liberia in 2 1000 three, after two civil wars.

TOM KRUEGER: “It had been virtually of the shock after i came. I am talking about, if you are going to speak to a number of your buddies about a few of the items you saw — and also you can’t describe the smells, the sensation from the warmth in your body and also the sweat running lower your back. The odor of the pus which hits onto your nose, as well as filthy physiques inside a closed room. You realize, the circulation, and also the smell of your stress, you realize, when you are unsure how to proceed.Inch

Another physician within the film, Australian Chris Brasheer, continues to be with Doctors Without Edges for nine years. He’s offered within the Democratic Republic of Congo and stayed in Liberia. He describes a few of the conditions he faced.

Chris Brasheer: “No water, no electricity, no food — pretty apocalyptic really.”

Doctors Without Edges was established in 19 70-one by doctors and journalists in France. Today, the audience provides humanitarian medical help with nearly 60 nations.

With an average day, it states, almost twenty-seven 1000 doctors, nurses yet others operate in groups of local and foreign aid employees.

Physician Chiara Lepora from Italia also seems within the film. She spent many years dealing with the audience, and told VOA’s Penelope Poulou that they will most likely return.

CHIARA LEPORA: “You will find lots of doctors who are prepared to volunteer once, although not many doctors who are prepared to repeat their experience.”

Doctors Without Edges is structured being an worldwide movement. It’s organizations in 19 nations, such as the U . s . States. 90 percent of their money originates from private sources. In 19 90-nine the audience received the Nobel Peace Prize.

And that is the VOA Special British Development Report,youth jerseys wholesale compiled by June Simms. Transcripts, Tunes and podcasts in our reviews are in 51voa.com. I am Steve Ember.

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